Physical Therapy Exercises at Your Gym: How They Can Maximize Recovery
Physical therapy is a valuable option for individuals recovering from injuries or looking to improve their movement with new exercises. It is essential to understand that physical therapy offers advantages beyond just rehabilitating injuries. These exercises can enhance balance, and mobility, and effectively address age-related medical conditions.
While it is important to consult your physician for accurate medical advice, Fitness World, a local gym in Langley, B.C., has put together a helpful guide of physical therapy exercises that can be done at the gym. Their recent blog post explores important aspects such as the benefits of physical therapy and specific exercises targeting various parts of the body. Here are some of the benefits highlighted.
Gym-Based Physical Therapy Exercises
There are many benefits to incorporating gym-based physical therapy exercises into your fitness routine for individuals seeking to improve or maintain their physical well-being. Here are some advantages of adding physical therapy exercises to your gym routine.
Targeted Rehabilitation at the Gym
Targeted rehabilitation can address specific areas of weakness, imbalance, or injury. Individuals can regain strength, flexibility, and function with greater precision through tailored exercises designed by a physical therapist or personal trainer.
Improved Flexibility
In a recent blog post from Fitness World, it was noted that the gym provides a range of physical therapy exercises aimed at enhancing joint flexibility and increasing range of motion. These exercises are especially advantageous for those undergoing rehabilitation from orthopedic injuries or surgeries, as they aid in the restoration of natural movement patterns.
Balance and Coordination
Physical therapy in a gym setting often includes exercises focused on improving balance and coordination. These activities help to reduce the risk of falling, improve daily functioning, and increase self-confidence.
Professional Guidance on Technique
Local gyms that excel provide personal trainers who offer guidance on proper exercise techniques and form. This is particularly advantageous for those in physical therapy, as maintaining correct form is crucial for safety and optimal results.
Mental Health
Engaging in physical therapy exercises not only benefits the body but also positively impacts mental health. The supportive gym environment and the endorphins released during workouts promote a more positive outlook, leading to reduced stress and enhanced overall well-being.
Popular Exercises Fitness World Recommends
Healing from recent knee and hip surgeries necessitates a methodical and targeted strategy toward physical therapy routines. While these exercises can be beneficial, it is crucial to seek guidance from a medical expert or physical therapist to develop a customized program tailored to one's unique requirements and precise surgical intervention.
For Knee Replacement:
QUADRICEPS SETS
– Sit or lie down and straighten your knee. Tighten the muscles on the top of your thigh and hold for a few seconds. Relax and repeat.
STRAIGHT LEG RAISES
– While lying on your back, lift your leg straight up, keeping your leg extended. Hold for a few seconds and then lower it slowly. This exercise strengthens the quadriceps.
For Hip Replacement:
ANKLE PUMPS
– While lying down, move your ankle up and down, flexing and extending your foot. This helps prevent blood clots and improves circulation.
GLUTEAL SETS
– While lying on your back, squeeze your buttock muscles together and hold for a few seconds. Relax and repeat. This exercise promotes the activation of the gluteal muscles.
To learn more about the popular exercises Fitness World might recommend for injuries such as hip and knee replacements, as well as for recovering from ACL surgery, sprained ankles, and more, visit their blog here.
Learn more about the Langley, B.C. Fitness World location.
Located in Langley, BC near the HWY 10 Bypass, this Fitness World gym provides the ideal setting for gym-based Physical Therapy. Their facility features functional fitness areas, dedicated stretching zones, and a wide array of recovery tools to enhance your post-workout experience. With a complete range of traditional gym equipment, as well as Olympic Lifting Platforms, heavy weights, and a variety of machines, this Langley fitness center caters to those seeking a challenging workout.
Additionally, they offer a separate studio for fitness classes, hosting a diverse selection of exercise programs suitable for all fitness levels. Whether you prefer yoga or kickboxing, Pilates, or high-energy dance sessions like Bollywood and Zumba, there is something for everyone at our gym. For those looking to strengthen and sculpt their muscles, they offer Barre and strength training classes. Committed to promoting health and wellness, this local gym boasts experienced personal trainers and a dedicated PT Zone to support you throughout your fitness journey.
